Your Therapy

What Do I Offer?

Unexpected or ongoing difficult life events and major life changes can often leave us feeling unable to 'think straight' and/or feel ok in ourselves.

I offer my clients a calm and positive space to work through those challenges, giving an opportunity for self-reflection utilising psychotherapeutic and/or coaching methodologies depending on what you are looking to achieve.

Life and Careers Coaching

I worked in the Financial Services Sector for over 26 years, specialising in People Resource Management and bring a wealth of knowledge and experience to my practice in association with career and personal development.

Areas of special interest

I have experience working with clients who want to improve their general health and wellbeing and relationship with food and exercise.

I have supported many clients as they have navigated their menopause journey and have a particular interest in working with women who are in this phase of their lives.

I also have a growing practice working with those who are interested in exploring their experience in the world linked to neurodivergence.

What To Expect

During our sessions, I work on problem-solving behaviours, helping you to develop day-to-day tools for finding constructive, creative solutions to the things you’re finding difficult. This is an approach that is designed to promote personal growth and change, offering the opportunity to develop the kinds of skills that can be applied to all areas of your life.

My Fees

My fees are £55 for 50 minute individual sessions - please contact me for availability