Justine James Counselling & Psychotherapy

I am a UKCP registered Psychotherapist, Supervisor and Trainer working with Transactional Analysis, based in Haywards Heath, West Sussex. I work with adults on a short, medium and long term basis, offering a range of interventions to suit client’s needs, both online and face to face. 

Transactional Analysis (TA) is a method of therapy that helps explore an individual’s personality e.g. how they think, feel and behave and how this has been shaped by different experiences – particularly those stemming from childhood. Everyone has the capacity to decide what they want from their lives and working in this way helps you to reach a deeper understanding of yourself in order to achieve your goals.

I have particular experience working with bereavement and loss within a Hospice setting and with the NHS Time to Talk service focused on a variety of areas including anxiety and depression, relationship difficulties and living with ongoing health issues. I can also offer support with low self esteem and self confidence, personal and work-related stress and anger management