About Me
I am a UKCP registered Psychotherapist and Supervisor working with Transactional Analysis (TA), based in Lindfield, West Sussex.
I work with adults on a short, medium and long term basis, offering a range of interventions to suit client’s needs, both online and face to face.
I am also a Core Tutor teaching Foundation Year TA students at Connexus Institute in Hove, East Sussex.
What is Transactional Analysis?
Transactional Analysis (TA) is a method of therapy that helps explore an individual’s personality e.g. how they think, feel and behave and how this has been shaped by different experiences – particularly those stemming from childhood. Everyone has the capacity to decide what they want from their lives and working in this way helps you to reach a deeper understanding of yourself in order to achieve your goals.
My Experience
My practice focuses on a variety of areas including anxiety and depression, bereavement and loss, relationship difficulties, neurodivergence, menopause and living with ongoing health issues.
I also offer support with building low self esteem/self confidence and managing stress as well as life and careers coaching for personal growth and development.